Chicago Personal Trainer says....

My Personal Training Programs Will Finally Get You Back into Shape, Or You Won't Pay a Single Penny!

If you are frustrated with fad diets and are tired of working out and not seeing results, please take a moment to read this personal letter. In it you will find the pieces that have been missing from your fitness and weight loss program.

You will also learn more about the personal training programs that everyone in Chicago is raving about.

My name is Sheila Simmons, I'm a certified and experienced personal trainer in the Greater Chicago area. I have spent several years taking people from where they are to where they want to be. Since I'm knowledgeable in the subject and my clients are always saying how more people need to know the truth about fitness, I decided to write this letter in the hopes that you will read it, enjoy it and of course benefit from it.

I know you are busy so I will not waste any of your time, and I will not sugar coat anything for you. I am a straight shooter and I think you will appreciate that. So let's get down to business.

Why is it so hard for most people to get results. Here are the three most important reasons why fitness is such a struggle.

Fitness Hype - Let's be honest, we are bombarded with marketing thousands of time per day. Not only can it be annoying but it becomes very difficult to decipher what is truth and what is hype. Here's a quick rule that you have heard before. "If it sounds too good to be true, it probably is." When you see the next great fitness infomercial that claims you can get six pack abs, with little or no exercise, in only 5 minutes a day. The truth is, you can't. Getting a six pack takes hard work and depends heavily on wether or not you know which exercises to do and how to do them properly.

Now, when you hear me talk about my programs and that I GUARANTEE that you will achieve your goals, you know that it is not hype. We will set your goals together to make sure that you are setting goals that are realistic and obtainable. I will not let you set yourself up for failure.

Knowledge - What comes to mind when you think of a personal trainer. That they are fit right? That they must workout all the time. Honestly, some might but most trainers work out as often as the average gym goer. They just know how to workout properly. Let's face it, fitness has evolved since your 7th grade gym class. There are so many more effective exercises that are used by personal trainers that help enable them to stay in great shape.

You are not alone when you wonder around the gym trying to think of new exercises to try. Most people only know a handful of exercises (many of them do more harm than good). Guess what, when you do the same exercises over and over your body gets used to it and it no longer becomes effective for building muscle, increasing metabolism, etc.

Working with a certified, experienced personal trainer will broaden your horizon when it comes to working out. You will learn which exercises will give you the best results based on your goals and your body type.

Motivation and Support - The number one reason why most people fail, is lack of motivation and or support. In order to see results from a fitness program you have to do it consistently, without too many setbacks. Most of the time people either lose interest, get caught up in work and family drama, or just get bored. It is so much easier to not workout. Even the highly energetic, always motivated people need a push.

Working with a personal trainer will provide you with the motivation you need when you just don't feel like going to the gym or you're feeling to tired. Your trainer will push you when you need it and support you when you need a hand.

If personal training is so great, why doesn't everyone hire a personal trainer. Well, the answer is that they just don't understand. Unlike you, they haven't sought after this type of educational information. They think they know it all, or they think they can't afford it. The funny thing is that the cost of being out of shape, and setting a poor example for your family, far outweighs any costs associated to hiring a personal trainer.

Congratulate yourself for taking the time to read this letter, You have done more than most people by becoming more educated and informed. If you would like to learn more about my personal training programs here in the Chicago area. 

Our Personal Fitness Program Includes:

• One on One Personal Training Sessions with Chicago's top certified and qualified personal fitness trainers 

• Individualized Strength, Cardio, Flexibility, and Nutrition Program to get you the most results in the shortest amount of time possible 

• "Before and After" Fitness Assessments so you can measure your progress and avoid plateaus and hit your goals 

• E-mail + Phone Coaching to keep you motivated and make sure you stay on track 

• Guaranteed Results! 

 Learn More About Our Chicago Personal Training